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ELI5: why does the nap-sleep feel a lot more restful and deep than real-sleep? With regular sleep, i (by Sparky)
(30 / M-F / Massachusetts)
ELI5: why does the nap-sleep feel a lot more restful and deep than real-sleep? With regular sleep, it?s more light, whereas nap sleep it?s deep, wake up disoriented, why is that?
Source.
Source.
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