Lately, i noticed im always sleepy ,i wake up at 5am, doing yoga 4 an hr, take a bath and go 2 work, i thnk 4days i go all my workmates noticed this, 2day my boss noticed it and treat me w/ hot esprezo, but ddnt work. Im still sleepy, my frnd suggest eat dark chocolate, i did even though i want to vomit, cuz i ddnt eat any chocolate stuff. .but still my eyes want to slep' . . .any s0me advice guys???

@Yeiszha: ur body could b tellin u that u streesed. take even 1day of.switch ur phone off,play soft music ND SLEEP!!!

maybe when your sleeping your not really sleeping. you might wanna go to the doctors and get sleep tests done

I did that played soft music but i want to slep but my mind kep thinking 4 my next day activity in work. . . I hve 20hrs straight work time and 3hrs sleep. . .@justbmyself:

Sleeping tablets and pills are n0t rec0mended to me of my doctors. , cuz of my heart condition, . . I want to sleep but my mind is busy in things. .@jamie94lynn:

@Yeiszha: our body does change to suit our day to day programs but in this case i think ur body is tired nd needs rest

I want to kep myself awake cuz i hve a lot of work hve to be d0ne but i started to fel bad of my eyes. . .

Yeah, all my frnd told that. .thanks i reli appriciate, . Even my boss telling me to hve off days 4 a m0nth cuz i luk so stressed. .@justbmyself:

You just need some sleep. I have the same problem i very rarely get a good nights sleep because my thoughts are always racing. Maybe you have a bit of insomnia

You may be low on a vitamin like vitamin d or b 12