Thread: Minimum how many hours sleep for a good health?

Minimum how many hours sleep for a good health? (by James12)

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11.

Epril
23-Sep-12 6:27 pm

@James12: welcum buddy:D

12.

Andres (105)

(Admin)
23-Sep-12 6:37 pm

Quoted Post:

Dear friend i m back
friend can give me a suggestion
minimum how many hours sleep for a good health

Check this:

Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short.

13.

James12
23-Sep-12 6:46 pm

dear admin , first thanks for dating mobile second thaks for sleeping advice.....

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