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ELI5: why a person can feel groggy and fatigued after getting very little rest, but feel energized a (by Sparky)
(29 / M-F / Massachusetts)
ELI5: why a person can feel groggy and fatigued after getting very little rest, but feel energized after work with no sleep in between (no caffeine/drugs involved)
I very often find myself in a position similar to today; I couldn't fall asleep all night, finally passed out around 7am, then woke up at 9am for work. I felt like absolute death and as if I would welcome the comfort of my pillow more warmly than I ever had when I got home. To the contrary, I felt more energized as the day went on, and when I got home the last thing I wanted to do was sleep.
This happens often and I know many other people have experienced a similar scenario.
Why is this?
Source.
I very often find myself in a position similar to today; I couldn't fall asleep all night, finally passed out around 7am, then woke up at 9am for work. I felt like absolute death and as if I would welcome the comfort of my pillow more warmly than I ever had when I got home. To the contrary, I felt more energized as the day went on, and when I got home the last thing I wanted to do was sleep.
This happens often and I know many other people have experienced a similar scenario.
Why is this?
Source.
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