What is a good health practice everyone should get into?

Source.

Get up and do some physical activities and do something with you're life can be anything as long as you're active and not sitting on ur butt indoors 24/7 and collecting a lifetime of welfare benefits

Exercise daily
Get plenty of sleep
Eat healthy
Wash your hands

@rulost2: Do you believe that there are scumbags that don't wash their hands in this day in age? That's nasty AF. And as for myself, I don't get full on just rabbit food and berries alone and we all know how disgusting gluten free and GMO foods are. But everything else you listed should be common sense lol. Poor in activity is one of the many causes of death in this country, sad to see this generation of lazy. Glad to see you're still around, very few of us left

@MikeN2014:
Thanks buddy yeah theres just a few of us diehards left here. I really cant understand why this site is not popular as it is. Andres built one of the most brilliant sites I've ever seen. Maybe it just needs some advertising or something i dont know.
Your right nothing makes me cringe more than to see someone use the bathroom and not wash their freaking hands afterwards.

@rulost2: yuck I know right, makes me cringe of the thought of ppl not washing their hands especially after using the restroom. And yeah very few of us left here and I will always be around, but not on as often as much as I use to be mainly cause I work two jobs to support myself but it's fun to drop by and see who's still posting

@MikeN2014:
Mostly the only time I get a chance to get online is in the middle of the night in between alarms. But I have met someone on here that the chemistry is pretty strong between us but we are just taken our time to get to really know each other and we live alot of miles apart. Crossing fingers to see where it goes

@rulost2: well I get online when I can, mostly on my days off when I'm not on YouTube or spending time with my gal and congrats, good to hear you have someone as well man.

@rulost2:
Yes we are world's apart, life can be so unfair really!!

Damn...

@Aura:



Yep I blame cupid