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Tryin 2 get my fitness on (by Blondiegurl)
Who understands how 2 use the ab flex chair? Everything but my abs hurt, don't think I'm using it right
(35 / M-F / England)@frankie88: Do u know how 2 use the ab flex machine? pointers maybe? -if u do
@Blondiegurl: u put 1 end on ur stomach n use the handles 2 pull towards u
Make s sure your using your stomach muscles to move and keep them tight.... Just doing planks are really good for your stomach tho
Last edited by SRMcanBURNinHELL; 16-May-13 4:56 pm.
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