warm milk works for most.....but a glass of chocolate milk or 2...nice and cold....for me would put me to sleep more easily

Chocolate milk? That would have me bouncing of the walls, as in get my hyper.

Warm milk has never worked. Only makes me sick. I like milk with ice in it. I finally fell asleep. Just had to relax enough. But thank you for the advice. Eventhough it made me feel like I was 3 again. Haha.